physical fitness test tips

Police Fitness Test – Preparing For The 300 Meter Sprint

Have you decided that police work is for you, but your fitness level leaves much to be desired? Thanks to the popularity of Fit For Duty Workouts, learning how to get into shape for the 300 meter sprint is not as difficult as you may think. With a little consistency you will be running farther and faster than you ever thought you could! Below …

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Police Fitness Test – Preparing For The 1.5 Mile Run

Yes, it is quite possible to get in shape relatively quickly for the police fitness test (1.5 mile run) if you follow the right program. But even if you follow a law enforcement specific workout programalongside the best training advice on earth there’s one extra thing needed that only you can provide – Commitment! Without the will to actually get out and do …

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Police Fitness Test Requirements- Ace The Situp Test

Sit-ups are exercises used as part of the police Physical Fitness Test. While the push-ups test require muscular strength and muscular endurance of the chest, situps require that you have strength and endurance in your abdominal and hip flexor muscles. Luckily it is a lot easier to train for the situp test than it has been in years past. This is largely due to …

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