police fitness test

The Best Post- & Pre-Police Academy Workout Program for Weight Loss

THE BEST PRE-POLICE ACADEMY WORKOUT PROGRAM The best pre-police academy workout program for weight loss is simple. First, you actually need to do LESS steady paced cardio and do more interval training. After all, research studies prove that slow and boring cardio is the LEAST effective way to lose weight. Second, you need to do …

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How to Properly Train For The Police Officer Physical Fitness Test

When most potential police candidates think of a workout routine to train for the police agility test, they always think of steady, slow cardio training. Research shows that cardio is not the best way to get into shape or lose weight. In fact, it’s almost a complete waste of time. My police specific workout routine doesn’t use …

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Police Fitness Test – Sample Workout to Pass the Physical Fitness Test

Whether you want to be a city policemen,  state police officer, deputy sheriff, FBI agent, DEA, and/or ATF agent you must successfully pass the Law Enforcement Physical Fitness Test. The Police Fitness Test was designed to measure muscular strength, endurance, anaerobic capacity, and aerobic power with very limited recovery period between exercise stations. To prepare …

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