workout plan for cops

Workout Program for ATF, DEA & FBI Recruits

Getting into Shape Program for ATF, DEA & FBI Applicants The best workout routine for those applying to become a federal police officer (ATF, DEA, FBI)  is one that incorporates strength training and cardiovascular endurance.  The normal hiring procedure requires an applicant to pass the physical fitness test (PFT)before he/she can become a law enforcement official under …

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