10 Things People in Healthy Relationships Do

Table of Contents

4 Mistakes that can harm your Relationship


In marriage it's inevitable that your partner will disappoint you. However not forgiving your spouse can have a negative impact on your marriage.

kids are in 1st place

prioritizing your children ahead of your marriage will harm your relationship, instead reverse the order and put your marriage 1st.


Withholding sex from your spouse will have a negative impact on your marriage. They won't feel desired, nurtured, or cared for.


Couples Therapy have help restore many marriages from the verge of divorce so don't believe the myth that it can't help you.

WATCH Secrets to an Emotionally
Healthy Marriage

How to build a healthy relationship

If you want to have a romantic relationship, you should adapt to the needs of your partner. Even if you’re in the most passionate relationship, there will be ups and downs. The good news is that you can rekindle the fire to find happiness and fulfillment.

What is a healthy relationship?

People get into romantic relationships for many reasons. You should talk to your partner and check whether you have common interests. Once you understand the basic principles, you’ll have a meaningful relationship. Here are some essential tips on how to build a healthy relationship.

Maintain emotional connection

Share your thoughts and be open about your feelings. When you connect emotionally, you’ll feel more compassion toward your partner. The last thing you want is a peaceful co-existence with your partner but there’s no emotional connection.

You can have mature disagreements

Mature couples talk things quietly when they disagree. You should not be afraid to express something that bothers you. What’s more, there should be no ridicule or fights. Also, don’t insist on being right. If you feel uncomfortable with something, discuss what needs to change.

Communicate openly

Open communication is part of a healthy relationship. You can talk through problems, ask questions, and make your relationship stronger. Don’t forget to appreciate them when they do something that makes you happy. A general rule to healthy communication is never to let your partner `figure it out’. And if something is bothering you, you should mention it to your partner. Another key aspect of a healthy relationship is listening intently. Polish your listening skills and don’t give a solution when your partner is still talking.

Are you falling in love or staying in love?

Falling in love is an incredible part of life, but staying in love requires a lot of commitment. And given the reward, it’s well worth it. Unfortunately, most couples focus on the relationship when there are problems. But once the problem has been resolved, they switch back to their normal life. Let’s look at some tips to help you keep your relationship healthy.

Enhance communication

Communication will determine the survival rate of the relationship. More than anything else, it helps couples voice their feelings and concerns. No matter how personal the issue is, you should communicate openly. You don’t have to wait for an argument to tell your partner what bothers you.

Don’t make your partner guess what you need

Sometimes, it’s not easy to express what you need. The worst thing you can ever do is to let your partner guess what you need. Even if talking about it will make you feel ashamed or embarrassed, speak it out. If you’ve been with each other for a while, you may assume that you know the needs of your partner. It’s prudent that you express what you to avoid any confusion. Of course, you should not let misunderstanding and resentment come your way.

Understand the non-verbal cues

Non-verbal cues refer to posture, tone of voice, eye contact, gestures, etc. When you learn your partners’ non-verbal language, you can tell how they feel. Since the responses may be different from yours, you should never ignore them. For instance, you can express your love by sitting down or having a chat. On the other hand, your partner may use a hug to show that they still care about you. What you say should align with your body language. When you get positive gestures from your partner, you feel happy. If you lose interest you’ll damage the connection during stressful times.

Keep the spark of intimacy alive

It takes hard work to keep your romance fresh and vibrant. There are many ways to express intimacy – sex, affectionate touch, kissing, hugging, etc. Touching stimulates oxytocin, a chemical that helps people to bond. You should understand what your partner likes or doesn’t like. It’s all about what you do to communicate your needs. Even if you have a tight work schedule, you should spare time and keep the physical intimacy alive. Besides that, you should experience new things together. Couples who spend leisure time together feel more connected. You can plan for a romantic picnic to keep the spark alive. Don’t forget to give her some compliments – a few words of thankfulness will mean the world to her.

What should you give and take in your relationship?

If you think you’ll have a 100% perfect relationship, you’re lying to yourself. Great relationships are built on love and compromise. But you have to fulfill your part for a reasonable change.

Learn what matters to your partner

Your partner should recognize your needs and wants. Without a clear understanding, the relationship will be built on resentment.

Don’t stay in a relationship to win

All things in the relationship don’t have to go your way. This happens when you have many years of resentment. It’s okay to have disagreements but your partner needs to be heard as well. Listen to his or her views and be respectful. Even if you have strong convictions on some issues, you should respect each other.

How do you resolve conflicts in your relationship?

If you want to have a smooth relationship, all parties should have their say. Be sure to focus on the issue at hand and don’t fight over things that can’t be changed. Secondly, useI’ statements instead ofyou’. Let’s say you were supposed to meet with your partner for a dinner party but she arrived late. Instead of showing your frustrations with the word `YOU’, you can say something like I feel sad when you arrive late. This tactic can make difficult conversations effective. And as you go through the daily lives, be selective of the words you use to address your frustration.

Don’t bring old arguments into your conversation

Some couples keep grudges and keep assigning blame to each other. Rather than concentrate on past conflicts, you should come up with ideas to solve your problems maturely. If you feel that your emotions are too much, take a break. Keep in mind that you’re arguing with your partner.

Know when to disengage

If you can never agree on anything, you should let go. You don’t have to keep fighting if the conflict is heading nowhere.

A relationship has ups and downs

No matter how much you love each other, you’ll disagree at some point. If you’re struggling with some issues, you should not allow them to ruin your relationship. Learn how to move forward together by looking at what made you fall in love in the first place.

If your relationship seems complex, you should seek out help from a professional. You can share your problems with a trusted friend or go for a couple’s therapy.

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About Me

Speaking Events Best Fit:

  • LEO Academy Graduations
  • Any Public Safety Events
  • Men’s Groups
  • Church Conferences
  • Military Veteran Events
  • At Risk Youth Programs
  • Business Growth Events
  • Recruitment Conferences
  • AI Implementation Strategy
  • Online Marketing Events

With an unparalleled charisma and a captivating stage presence, EL Forestal, the founder and creator of  Hero Helper AI,  has the ability to captivate audiences and leave a lasting impact. Drawing upon his immigrant upbringing, law enforcement background and expertise in AI automation, strategic recruiting growth & business development, EL Forestal delivers powerful messages that resonate with both personal and professional aspirations. 

During his keynote address, EL Forestal will delve into the depths of motivation, sharing valuable insights and practical strategies to unlock hidden potential and drive success. He will inspire attendees to break through barriers, overcome challenges, and reach new heights in their lives.

EL’s unique perspective and experience make him the perfect keynote speaker for your event. With over 20 years of experience in law enforcement, EL has seen it all. He has a deep understanding of the challenges law enforcement professionals face daily and knows how to motivate and inspire them to overcome those obstacles.

Whether you are a law enforcement professional seeking to excel in talent acquisition or a leader looking to inspire your team, EL Forestal’s keynote speech is a must-attend event. Prepare to be energized, motivated, and empowered as EL Forestal imparts his wisdom and passion to ignite the fire within.

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