Weighted vests have become a staple in fitness routines, from strength training to cardio workouts. After personally testing a variety of vests alongside other fitness enthusiasts, I’ve compiled a list of the top 10 weighted vests in 2024.
These recommendations are based on comfort, adjustability, durability, and overall performance. Whether you’re a seasoned athlete or just getting into fitness, this guide will help you find the perfect weighted vest for your needs.
Our Top Picks of The Best Weighted Vests on The Market
- PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts
- DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience
- Adjustable conditioning vest with steel-shot weight packets, weighing approximately 1 lb
- Helps you gain strength and burn additional calories
- Every items comes with weights included
- Weights can be removed in all models
- ADJUSTABLE WEIGHT VEST: This one-size-fits-most exercise vest by Zelus weighs in at 4 pounds by itself but reaches up to 10 thanks to the included six 1 pound iron sand weight bags, allowing variable low impact resistance that strengthens your core and endurance no matter your exercise routine
- ADJUSTABLE ERGONOMIC DESIGN: Our weighted vest evenly distributes its load even during intense workouts, with its hook-and-loop fasteners offering a snug fit for teens or adults
- [BOOST YOUR WORKOUT] APEXUP weighted vest is perfect for adding an extra challenge to your workout routine. The added resistance will help build strength, endurance, and improve overall fitness.
- [COMFORTABLE FIT] Our weighted vests are made from breathable and durable materials, with a comfortable design that distributes weight evenly across the body. The padded shoulder straps and waist belt ensure a secure and comfortable fit during any workout.
- ATTENTION – The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures
- IRON PELLETS & METAL ROCK – Henkelion weighted vest is filled with premium iron pellets and metal rock rather than using cheap river sand
- COMFORT UPGRADED: Add-on shoulder pads provide superior comfort, reducing chafing for extended workouts. Feel the weight and nothing else for your weighted exercise
- HANDY PHONE POUCH: A detachable phone pouch allows for easy storage of essentials like keys and phones, strapped on the vest or your arm. An earphone hole allows running with music
- ATTENTION – The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures.
- MADE TO LAST – Made of premium chloroprene rubber for comfort, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers.
- [ADJUSTABLE WEIGHTED VEST] APEXUP adjustable weighted vest has a base self-weight and comes with 6 sandbags, allowing you to adjust the weight according to your needs and saving you the trouble of buying multiple vests. Choose from 3 weight ranges based on your training stage, 4-10 pounds, 12-18 pounds, and 20-32 pounds.
- [SAFE AND DURABLE] Made of high-quality soft neoprene and filled with iron sand for even weight distribution, this weight vest reduces the risk of discomfort or injury caused by concentrated weight. It features reinforced stitching and reflective straps to enhance durability and visibility during outdoor workouts.
- POWER UP YOUR WORKOUTS: Add up to 45 lbs of resistance with our weighted vest for walking, strength training and running to rev up your bodyweight exercises. Perfect for pull-ups, push-ups, dips, and jogging.
- SNUG FIT COMFORT DESIGN: Featuring double padded shoulder straps, this adjustable weight vest for men ensures a snug fit for all body types. The high-profile design promotes flexibility, allowing you to stay focused and at ease during workouts
Best Weighted Vest for Most Workouts
TRX Duraballistic Weight Vest
The TRX Duraballistic Weight Vest stands out as one of the most versatile options on the market. It’s designed for various workouts, from bodyweight exercises to light runs. I was impressed by the sleek, snug fit that didn’t restrict movement, even during high-intensity training sessions. The vest is made from durable, high-quality materials, ensuring it can withstand rigorous use. Its evenly distributed weight system makes it comfortable to wear, even for extended periods.
One thing that sets this vest apart is its versatility. I used it for push-ups, pull-ups, and hill sprints, and it performed exceptionally in every scenario. Its adjustability allows for a secure fit, preventing the annoying bounce you get with some other vests. While it isn’t the cheapest option, the comfort and durability justify the price for serious fitness enthusiasts.
BEST ADJUSTABLE WEIGHTED VEST FOR HEAVY LOADS
miR Adjustable Weighted Vest
The miR Adjustable Weighted Vest is perfect for anyone looking to challenge themselves with heavier loads. This vest features individual weight pouches, allowing you to fine-tune the resistance to suit your workout. During my testing, I loaded the vest up to its maximum capacity and found it remarkably sturdy. The reinforced stitching and strong Velcro straps ensured the weights stayed in place, even during dynamic movements like burpees and box jumps.
What I love about this vest is how easy it is to adjust the weight. Whether you’re adding a few pounds for a hike or going heavy for squats, the customization is straightforward. That said, the bulkier design might not appeal to everyone, especially those looking for something lightweight and minimal.
Best Budget Weighted Vest
RUNMax Pro Weighted Vest
The RUNMax Pro Weighted Vest delivers excellent performance at an affordable price point. It’s a great option for beginners or those on a budget who still want a reliable vest for general fitness. When I tested this vest, I was impressed by its simplicity. It comes with fixed weights that are easy to manage, making it ideal for bodyweight exercises like push-ups and lunges.
While it doesn’t have the sleekness of higher-end models, the RUNMax Pro is surprisingly comfortable. The padded shoulders helped reduce strain, even during extended wear. However, it lacks some of the advanced adjustability features of pricier models, which might be a dealbreaker for seasoned athletes.
TRX Duraballistic Weight Vest
Pros
- Comfortable, snug fit for various workouts
- Durable materials that withstand wear and tear
- Even weight distribution for maximum comfort
Cons
- Higher price point
- Limited weight capacity
miR Adjustable Weighted Vest
Pros
- Highly customizable weight options
- Reinforced design for heavy-duty use
- Secure fit with minimal bounce
Cons
- Bulkier than other vests
- Velcro straps can wear out over time
RUNMax Pro Weighted Vest
Pros
- Affordable and beginner-friendly
- Comfortable padding on shoulders
- Durable enough for general fitness
Cons
- Lacks advanced adjustability
- Fixed weights limit versatility
Hyperwear Hyper Vest PRO Weighted Vest
The Hyperwear Hyper Vest PRO offers a low-profile design that’s perfect for people who want a vest that doesn’t feel bulky. This vest uses thin, flexible steel weights, allowing for a full range of motion. When I wore it during a HIIT workout, I almost forgot I had it on because of how close it fit to my body.
What’s great about this vest is its breathability. The stretchy, open-sided fabric keeps you cool during intense sessions. However, the vest’s maximum weight capacity is lower than some others on this list, which may not satisfy those looking for heavy resistance.
Pros
- Low-profile design that’s barely noticeable
- Breathable and comfortable for extended wear
Cons
- Limited maximum weight capacity
- Expensive compared to other options
Aduro Sport Weighted Vest
The Aduro Sport Weighted Vest is another solid option for beginners. It’s lightweight and compact, making it ideal for cardio workouts like running and cycling. I found it easy to put on and adjust, which is great if you’re looking for a hassle-free experience.
While it’s perfect for lighter workouts, the fixed weight system might feel restrictive for those looking to progress to heavier resistance. Still, for its price, it’s a reliable entry-level vest that gets the job done.
Pros
- Lightweight and compact
- Easy to wear and adjust
Cons
- Fixed weight with no customization options
- Limited durability for heavy use
Henkelion Weighted Vest for Workouts
The Henkelion Weighted Vest is a versatile choice that works well for both strength training and endurance exercises. During testing, I appreciated its even weight distribution, which made it comfortable to wear for longer periods. The reflective straps are a nice touch for outdoor workouts, especially in low-light conditions.
However, this vest is best suited for light to moderate resistance. It’s not ideal for advanced lifters who need significant weight. Despite that, its affordability and user-friendly design make it an excellent choice for casual fitness enthusiasts.
Pros
- Reflective straps for safety during outdoor workouts
- Comfortable and well-balanced weight distribution
Cons
- Not suitable for heavy lifting
- Limited weight options
Prodigen Running Weight Vest
The Prodigen Running Weight Vest is specifically designed for runners. Its slim profile and adjustable straps make it easy to secure without feeling bulky. I tested it on a 5K run and was pleased with how stable it felt, even during sprints.
While it’s fantastic for cardio, it’s not the best option for strength training. The weight capacity is on the lower side, and the vest feels more tailored to endurance workouts than heavy-duty gym sessions.
Pros
- Slim design tailored for runners
- Stays securely in place during movement
Cons
- Limited to cardio-focused workouts
- Low weight capacity
Goruck Ruck Plate Carrier 3.0
The Goruck Ruck Plate Carrier 3.0 is a beast of a vest, designed with rugged durability in mind. This is the vest I’d recommend to anyone who enjoys rucking or high-intensity strength training. The materials feel indestructible, and the ergonomic design prevents unnecessary strain on your shoulders and back.
One thing to note is that this vest requires specific weight plates, which might limit its versatility. However, if you’re serious about rucking or need a vest that can take a beating, this is a fantastic option.
Pros
- Built for extreme durability
- Ergonomic design reduces strain
Cons
- Requires proprietary weight plates
- Expensive compared to other vests
5.11 Tactical TacTec Trainer Weight Vest
The 5.11 Tactical TacTec Trainer Weight Vest is widely regarded as one of the best vests for functional fitness. It’s a favorite in the CrossFit community, and after testing it, I can see why. The fit is secure yet comfortable, and the rugged materials make it feel indestructible.
This vest also excels in versatility. I used it for everything from pull-ups to sled pushes, and it handled each activity with ease. The only downside is the price, which may be steep for some, but you’re paying for unmatched quality.
Pros
- Rugged and durable construction
- Perfect for a variety of functional fitness exercises
Cons
- High price point
- Heavier than other vests
Omorpho G-Vest+
The Omorpho G-Vest+ is a stylish and innovative vest designed for general fitness and mobility exercises. Its unique micro-weight design evenly distributes weight across the body, making it feel natural to wear. I particularly enjoyed using it for yoga and agility drills, where its flexibility really stood out.
That said, it’s not designed for heavy resistance training. The weights are fixed and relatively light, so it’s better suited for enhancing bodyweight exercises or cardio sessions.
Pros
- Stylish, innovative design
- Flexible and comfortable for mobility exercises
Cons
- Limited weight capacity
- Not ideal for heavy lifting
How to Find the Best Weighted Vest (for You)
Choosing the best weighted vest comes down to your fitness goals. If you’re into strength training, go for a vest with adjustable weights. For cardio or functional fitness, look for something lightweight and breathable. Also, consider the fit and comfort—after all, a poorly fitted vest can ruin your workout experience.
The Benefits of Weighted Vests
Weighted vests add resistance to your workouts, enhancing strength, endurance, and calorie burn. They can simulate carrying extra body weight, which improves muscle and bone density over time. Plus, they make simple exercises like walking or squatting more challenging, boosting your fitness levels.
Are Weighted Vests Good for Training?
Yes, weighted vests are excellent for training. They’re versatile enough to enhance cardio, strength, and functional fitness exercises. Whether you’re a beginner or a seasoned athlete, a weighted vest can help you break through plateaus and reach new fitness goals.
What is the Best Weight for a Weighted Vest?
The best weight depends on your fitness level and goals. Beginners should start with 10–20 pounds, while more advanced athletes can use 30–50 pounds or more. The key is to choose a weight that challenges you without compromising form or safety.
FAQs
What weight weighted vest is best?
The ideal weight depends on your fitness level. Beginners should start light, around 10–20 pounds, while advanced users can go up to 40–50 pounds.
Do weighted vests really work?
Yes, they effectively increase resistance during workouts, improving strength, endurance, and calorie burn.
Is 20 pounds enough for a weighted vest?
For most beginners and moderate workouts, 20 pounds is sufficient to add a challenge without being overwhelming.
What is the rule for weighted vests?
The general rule is to use a weight that is about 10–15% of your body weight for most workouts.
What is the disadvantage of a weighted vest?
Wearing a weighted vest can increase strain on your joints if used improperly or with too much weight.
Is it OK to wear a weighted vest all day?
While it’s not recommended for all-day wear, short durations during workouts are safe and effective.
Is a 40-pound weighted vest too much?
It depends on your fitness level. For experienced athletes, 40 pounds is manageable. Beginners should start lighter.
Does a weighted vest help lose belly fat?
While a weighted vest increases calorie burn, spot reduction isn’t possible. It aids overall fat loss when combined with a healthy diet.
Does walking with a weighted vest build muscle?
Yes, it can build muscle endurance and strength, particularly in your legs and core.
How tight should a weighted vest be?
A weighted vest should be snug but not restrictive, allowing full range of motion without bouncing.
Do you burn more with a weighted vest?
Yes, wearing a weighted vest increases calorie burn by adding resistance to your movements.
Is a weighted vest good for bone density?
Yes, weighted vests help improve bone density by adding load, which stimulates bone growth.
How We Selected the Best Weighted Vests
This list was curated based on hands-on testing, comfort, durability, and user feedback. Each vest was evaluated for specific use cases, from strength training to cardio, ensuring there’s an option for everyone.
