Best 5+ Best Trekking Poles of 2024

Trekking poles might seem like a simple piece of gear, but when you’re out on the trail, they can make all the difference in comfort, stability, and endurance.

After years of hiking through rugged terrain, steep climbs, and uneven descents, I’ve realized that a reliable set of trekking poles is worth every penny.

In this guide, I’ll walk you through some of the best trekking poles on the market today, each carefully reviewed to help you choose the perfect companion for your outdoor adventures.

Our Top Picks of The Best Trekking Poles on The Market

Top 17 Trekking Poles

Let’s dive into the top trekking poles that cater to various needs, preferences, and budgets. Whether you’re a seasoned hiker or just getting into trekking, there’s a pole here for you.

Best Overall Trekking Pole

MSR DynaLock Ascent Carbon

The MSR DynaLock Ascent Carbon is the gold standard for trekking poles. Lightweight yet sturdy, these poles offer exceptional performance across varied terrains. The carbon fiber construction ensures they’re incredibly light, making long hikes far less taxing. What I appreciate most is the DynaLock mechanism—it provides a rock-solid hold that doesn’t slip, even under pressure. Whether you’re climbing steep slopes or navigating uneven trails, these poles deliver unmatched reliability.

One of the standout features is their versatility. The adjustable design allows you to customize the height to suit different conditions, from flat trails to steep ascents. Plus, the foam grips are comfortable and absorb sweat, which is a game-changer during hot summer hikes. While they sit at the higher end of the price spectrum, the performance and durability justify the investment. These poles are a testament to MSR’s commitment to quality gear.

Best Overall Women’s-Specific Trekking Pole

Leki Cressida FX Carbon

The Leki Cressida FX Carbon trekking poles are designed with women in mind, offering a perfect blend of lightweight construction and tailored ergonomics. These poles feature a compact, collapsible design that makes them easy to pack, and the carbon fiber build keeps them feather-light without compromising strength. What really sets these poles apart is the Aergon Air grips, which are specifically shaped for smaller hands, providing unparalleled comfort on long treks.

Durability is another area where the Cressida FX Carbon excels. They handle rocky terrain and heavy usage with ease, giving you confidence in their reliability. I’ve also noticed that the locking mechanism is intuitive and secure, ensuring the poles stay at the desired length throughout your hike. For women seeking a lightweight, high-performance pole that doesn’t skimp on comfort, the Leki Cressida FX Carbon is a top choice.

Outstanding Value in a Lightweight Pole

Black Diamond Distance Z

The Black Diamond Distance Z trekking poles offer fantastic value for hikers who prioritize weight savings and simplicity. Made with durable aluminum, these poles are designed for ultralight adventures without breaking the bank. I’ve used them on fast-paced day hikes and multi-day backpacking trips, and they consistently impress with their ease of use and reliability.

One feature I love is their foldable design. Unlike telescoping poles, the Distance Z collapses into a compact package that’s easy to stash in your backpack. Despite being lightweight, they’re surprisingly sturdy and can handle tough trails without issue. While they lack adjustability, their fixed length is ideal for those who prefer a no-fuss, grab-and-go option. For the price, these poles offer a level of performance that rivals more expensive models.

Best Bang for Your Buck

Trekology Trek-Z 2.0

The Trekology Trek-Z 2.0 trekking poles are proof that you don’t need to spend a fortune to get a reliable pair of poles. These aluminum poles strike an excellent balance between affordability and functionality, making them a great option for budget-conscious hikers. They’re lightweight, adjustable, and come with ergonomic cork grips that provide comfort during extended use.

One of the highlights is their durability. I’ve taken these poles on rugged terrain, and they’ve held up impressively well. The flip-lock mechanism is secure and easy to adjust, allowing you to quickly adapt to changing conditions. While they may not have the premium feel of higher-end models, they deliver outstanding performance for their price. If you’re looking for an affordable entry into the world of trekking poles, the Trek-Z 2.0 is a solid choice.

Excellent Balance of Performance and Affordability

Black Diamond Pursuit

The Black Diamond Pursuit trekking poles hit the sweet spot between performance and affordability. These poles are packed with features that make them ideal for serious hikers without the hefty price tag. The ergonomic cork grips provide excellent comfort, while the durable aluminum construction ensures they can withstand tough trails.

What I really appreciate is the thoughtful design. The Pursuit poles feature an adjustable height range, making them versatile for different terrains and users. The locking mechanism is simple and secure, giving you peace of mind during steep climbs and descents. For hikers who want premium features without overspending, the Black Diamond Pursuit is an excellent choice.

Best Lightweight Pole

Black Diamond Distance Carbon Z

When it comes to ultralight trekking poles, the Black Diamond Distance Carbon Z stands out as the top contender. These carbon fiber poles are incredibly lightweight, making them perfect for fast-paced hikers and trail runners. I’ve used them on long treks where every ounce counts, and they made a noticeable difference in reducing fatigue.

The foldable design is another plus, allowing for easy packing and storage. Despite their lightweight build, these poles are surprisingly sturdy and handle rough trails with ease. However, they’re not adjustable, so you’ll need to choose the right length before purchasing. For those who value weight savings above all else, the Distance Carbon Z is a game-changer.

Compare Products

Comparing trekking poles side by side is crucial for finding the right fit. Factors like weight, material, grip comfort, and locking mechanisms can vary widely. Make sure to consider your specific needs and priorities when evaluating different models.

How We Review Trekking Poles

To provide the most accurate and helpful recommendations, we review each pair of trekking poles on a variety of terrains and conditions. Durability, comfort, weight, and adjustability are key factors we evaluate.

Why Buy a Reliable Trekking Pole

A reliable trekking pole can transform your hiking experience by providing stability, reducing strain on your joints, and increasing your endurance. Investing in a high-quality pole ensures you have a dependable tool that can handle the rigors of the trail.

Key Indicator That Your Trekking Pole Lacks Durability

If your trekking pole shows signs of bending, slipping locks, or excessive wear on the grips after minimal use, it’s a clear indicator that it lacks durability. Poles made with subpar materials often fail to withstand demanding trails.

What’s the Best Value?

The best value trekking poles combine affordability with essential features like comfort, durability, and adjustability. Look for models like the Trekology Trek-Z 2.0, which deliver excellent performance at a budget-friendly price.

Comfort

Comfort is paramount when choosing trekking poles. Features like ergonomic grips, adjustable height, and lightweight construction can significantly enhance your hiking experience.

Weight

The weight of your trekking poles can impact your overall endurance. Lightweight poles like the Black Diamond Distance Carbon Z are ideal for long treks and fast-paced adventures.

Versatility

Versatile trekking poles can adapt to various terrains and conditions. Adjustable poles with interchangeable tips offer the most flexibility.

Locking and Adjustability

A secure locking mechanism is essential for maintaining the desired length of your trekking poles. Flip-lock systems are generally more reliable than twist-lock mechanisms.

Packed Size

Compact trekking poles are easier to carry and store. Foldable designs like the Black Diamond Distance Z are perfect for hikers who need a small, portable option.

Construction Quality

High-quality materials like carbon fiber and aluminum ensure durability and performance. Poles with sturdy construction can withstand rugged terrain and heavy usage.

Conclusion

Trekking poles are more than just a hiking accessory—they’re a vital piece of gear that can enhance your stability, comfort, and overall experience on the trail. Whether you’re a seasoned adventurer or a casual hiker, finding the right trekking pole is key. From the lightweight Black Diamond Distance Carbon Z to the budget-friendly Trekology Trek-Z 2.0, there’s a pole for every hiker and budget. I hope this guide helps you make an informed choice and inspires you to hit the trails with confidence. Happy hiking!

What is the difference between hiking poles and trekking poles?

Hiking poles and trekking poles are often used interchangeably, but there are subtle differences. Trekking poles are typically sold in pairs and designed for providing balance and reducing strain during long hikes. Hiking poles, on the other hand, can sometimes refer to a single stick or pole used for more casual walks or less demanding trails. Trekking poles also tend to have more features, such as adjustable lengths, shock absorbers, and interchangeable tips.

Are Leki poles worth it?

Yes, Leki poles are worth it if you value quality, durability, and innovative design. They are known for their ergonomic grips, reliable locking mechanisms, and lightweight materials. While they are often priced higher than other brands, their performance and longevity make them a worthwhile investment for serious hikers.

How to choose the best trekking poles?

Choosing the best trekking poles involves considering factors like weight, material (carbon fiber or aluminum), adjustability, grip type (cork, foam, or rubber), and intended use. For long treks or technical terrain, lightweight, adjustable poles with ergonomic grips are ideal. If you’re on a budget, look for poles that balance durability and affordability.

Is cork or foam better for trekking poles?

Cork is generally better for long hikes as it molds to your hand over time, provides excellent grip, and absorbs sweat effectively. Foam grips, on the other hand, are softer and often preferred for short hikes or in colder weather as they stay warm to the touch. Your choice depends on comfort and the conditions in which you’ll be hiking.

What are the cons of using trekking poles while on trail?

The cons of using trekking poles include added weight to carry, the need for proper technique to avoid fatigue, and the potential for them to get caught in dense vegetation or rocky crevices. Additionally, if not adjusted correctly, they can cause strain on your wrists or shoulders.

Is it better to hike with one trekking pole or two?

Hiking with two trekking poles provides better balance and reduces strain on your knees and joints, especially on steep descents or uneven terrain. However, some hikers prefer a single pole for less technical trails or for freeing up one hand for other tasks.

Which is better, a walking stick or trekking pole?

Trekking poles are better for most hikers because they are lightweight, adjustable, and designed for specific hiking needs. Walking sticks, while simpler and sometimes more aesthetic, lack the advanced features of trekking poles and are better suited for casual walks.

Can you Nordic walk with trekking poles?

Yes, you can Nordic walk with trekking poles, but Nordic poles are specifically designed for that activity with angled tips and strap systems that support the Nordic walking technique. Trekking poles can work in a pinch but may not provide the same efficiency.

Are folding trekking poles better?

Folding trekking poles are better for portability and compact storage, making them ideal for travel or when you need to stow them in your backpack. However, they might not be as sturdy as traditional telescoping poles, so they’re better suited for lighter use or ultralight hiking.

Do walking poles help knees?

Yes, walking poles help reduce strain on your knees by distributing some of the weight to your arms, especially during descents. They also improve stability, which can prevent missteps that might cause knee injuries.

What are the disadvantages of walking sticks?

Walking sticks lack the adjustability and advanced features of trekking poles, such as ergonomic grips and interchangeable tips. They can also be heavier and less efficient for technical trails or steep ascents and descents.

Should I use rubber tips on trekking poles?

Rubber tips are useful for paved surfaces or when hiking on delicate terrain to prevent damage. However, they can reduce grip on muddy or rocky trails. Use carbide or metal tips for better traction on natural surfaces.

Should seniors use walking poles?

Yes, seniors should use walking poles as they provide additional balance and stability, reduce joint strain, and promote better posture. They are particularly helpful for seniors who want to stay active on uneven terrain or trails.

Are trekking poles allowed in carry-on?

Trekking poles are generally not allowed in carry-on luggage due to TSA restrictions, as they are considered potential weapons. It’s best to pack them in checked luggage when traveling by air.

Is there a right and left trekking pole?

Yes, many trekking poles are designed with specific left and right grips to match the contours of your hands for better ergonomics. Always check the labels or markings on the poles to ensure proper use.

Do walking poles help back pain?

Yes, walking poles can help alleviate back pain by promoting better posture and reducing strain on your spine. They also distribute weight more evenly, which can reduce discomfort during long hikes.

Can trekking poles be used instead of a cane?

Trekking poles can be used as a substitute for a cane in some situations, as they provide balance and stability. However, they may not offer the same level of support for individuals with significant mobility issues.

Can I use trail running poles for hiking?

Yes, trail running poles can be used for hiking. However, they are typically lighter and less robust than trekking poles, so they may not hold up as well on rugged terrain or heavy-duty hiking.

What is the difference between trekking poles and Nordic poles?

Trekking poles are designed for hiking and provide support on varied terrain, while Nordic poles are specifically made for Nordic walking, featuring angled tips and straps for a pushing motion. Nordic poles are not ideal for hiking due to their design.

Is it good to walk with trekking poles?

Yes, walking with trekking poles is beneficial as they improve balance, reduce strain on joints, and engage your upper body muscles, providing a more complete workout and making hikes more enjoyable and less fatiguing.