Police Department Training Academy Wellness Program

Prior to the Start of the Academy what to do

When preparing for the police academy the Training Academy Staff strongly suggests that each trainee arrive at the academy in good physical condition. In order to meet the daily demands of physical training, the Trainee Operations Staff suggest at a minimum each trainee should be able to complete the following upon entry into the Police Training Academy:

  • 30 push-ups
  • 40 sit-ups
  • 2 miles in 18 minutes

Although trainees are only required to run a mile and half on the test, this in no way should suggest that is the longest distance we will run as a group. Physical Fitness is a critical component for Law Enforcement Officers and one way to prepare for the high demands of the Police Training Academy is to arrive in peak physical condition.

IMPORTANT NOTE: If you are struggling with your conditioning or you want to be in elite shape for the police academy, please download and follow our weekly Law Enforcement Specific Workout Program for trainees and police officers.

Purpose of the Fitness and Wellness Program For Police Department Agencies

The Fitness and Wellness Program is designed to ensure that, upon successful completion of the police training program, each trainee has gained an increased awareness of the positive benefits of exercise and its importance as a basic component for a successful career in law enforcement. Fitness is one of the four guiding principles of the  Police Training Academy.

All members of any Police Department should maintain a level of physical fitness not only to benefit them personally but to assist them in safely carrying out their duties. The health benefits from an active lifestyle, which includes physical activity and healthy lifestyle, will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness and fitness for duty.

Goal of the Fitness and Wellness Program

The goal of the Fitness and Wellness Program is to motivate trainees and officers to continue a personal physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, job performance related strength and conditioning, strength/flexibility training, and a healthy diet and lifestyle throughout their careers.

All trainees and officers will be made aware of the multiple benefits of a healthy lifestyle not just in their own personal quality of life but how it will enhance their professional performance and increase the quality of life in our community.

The Training Academy requires that upon entry into the police training program, each trainee is required to fully participate in the physical fitness and wellness program. The standards include:

  1. Participation: All trainees are required to fully participate in all aspects of physical training. This is measured by instructor observation and by the physical fitness tests.
  2. Fitness Test 1: All trainees are required to complete all aspects of the test.
  3. Fitness Test 2: All trainees are required complete all aspects of the test and to demonstrate improvement in each area.
  4. Final Fitness Test: All trainees are required to complete all aspects of the test and should demonstrate improvement in each area. In addition the trainee must score a minimum of 10 points on each of the five Physical Fitness Test Battery (PFTB) tests. Performance below the level required for 10 points in any event is substandard and results in failure of the PFTB and dismissal from the program.


This is measured by instructor observation during the fitness and wellness events. Counseling is conducted for those who are unwilling, unable, or fail to participate. Failure to successfully complete the required fitness and wellness program can be grounds for dismissal from the training program.

Physical Fitness Test Battery

Essential to a comprehensive physical fitness and wellness program is an evaluation and monitoring process. Early in the training program, an initial fitness test is conducted and scores assigned. Over the course of the training program, at least two more formal tests will be conducted. This course is titled the Physical Fitness Test Battery and includes the following five skill areas:

  1. Vertical Jump
  2. One Minute Sit-Ups
  3. Maximum Push-Ups
  4. 300-Meter Run
  5. 1.5-Mile Run/Walk

Each trainee receives an evaluation score/rating for each area based upon the Physical Fitness Test Battery Scoring Chart.

These tests are conducted throughout the training program to monitor the individual improvement of each trainee. Each trainee must fully participate and, where possible, demonstrate a pattern of continuing improvement in each measured skill/area. Trainees who fail to fully participate or fail to demonstrate a pattern of improvement may be subject to counseling or removed from the training program.

The goal of the fitness and wellness program is threefold:

  1. Each Trainee will successfully meet the minimum standards on the PFTB tests.
  2. To strengthen the core of the body and support the techniques and job specific related performance activities through a circuit that develops muscle memory, strength, muscle and cardiovascular endurance.
  3. Develop systemic changes to an individual’s perspective on physical fitness training and wellness so that the individual is inspired to continue a fitness and wellness regimen after successful completion of the training program.

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About Me

Speaking Events Best Fit:

  • LEO Academy Graduations
  • Any Public Safety Events
  • Men’s Groups
  • Church Conferences
  • Military Veteran Events
  • At Risk Youth Programs
  • Business Growth Events
  • Recruitment Conferences
  • AI Implementation Strategy
  • Online Marketing Events

With an unparalleled charisma and a captivating stage presence, EL Forestal, the founder and creator of  Hero Helper AI,  has the ability to captivate audiences and leave a lasting impact. Drawing upon his immigrant upbringing, law enforcement background and expertise in AI automation, strategic recruiting growth & business development, EL Forestal delivers powerful messages that resonate with both personal and professional aspirations. 

During his keynote address, EL Forestal will delve into the depths of motivation, sharing valuable insights and practical strategies to unlock hidden potential and drive success. He will inspire attendees to break through barriers, overcome challenges, and reach new heights in their lives.

EL’s unique perspective and experience make him the perfect keynote speaker for your event. With over 20 years of experience in law enforcement, EL has seen it all. He has a deep understanding of the challenges law enforcement professionals face daily and knows how to motivate and inspire them to overcome those obstacles.

Whether you are a law enforcement professional seeking to excel in talent acquisition or a leader looking to inspire your team, EL Forestal’s keynote speech is a must-attend event. Prepare to be energized, motivated, and empowered as EL Forestal imparts his wisdom and passion to ignite the fire within.

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