Whether you want to be a federal police officer or a local police officer, the fitness standards are relatively similar. Some may be slightly more difficult than the other but they are very similar in terms of how your strength and conditioning will be evaluated. The best thing to do if you’ve dreamed of getting into law enforcement is to start training for the physical fitness test as soon as you can. Many candidates lose out on a 20 year career in law enforcement just because of a poor score on their physical fitness test.
That’s why it is vital that a potential candidate follow a Law Enforcement Specific Workout Program prior to taking their fitness test.
Although there are differences in terms of jurisdictions and responsibilities in the law enforcement community, the fitness test is one commonality that all L.E. officials share. It doesn’t matter if you work for a federal agency ( FBI, DEA, ATF, Secret Service, Border Patrol) or a local agency (state police, deputy sheriff, city cop) you are still required to pass the physical fitness test.
Here’s just one workout routines that will help you get into shape fast!
Before you start any law enforcement workout program, make sure that it is designed to improve both your strength and cardio. Why do I say that? I’ve seen recruits make the mistake of training like a bodybuilder or even worse, some train like a marathon runner. Neither of these options are recommended.
Here’s what you need to do:
One of the most effective workout routines incorporates both resistance training and cardiovascular improvement. If you do one without the other, you will get gassed during the test. There are several ways you can actually build your strength and cardio at the same time but the one that I recommend is interval training.
Why Interval Training?
Interval training will build your strength and endurance simultaneously. You must make certain that you are following a law enforcement specific workout routine. Whether you’re preparing for your first law enforcement Physical Fitness Test or you’re retaking it after you’ve failed it the first time, you need to get a workout plan. The best way to get prepared is to get a step-by-step workout program specifically designed for law enforcement applicants at the Law Enforcement Fitness Website.