Health and Fitness

Workout Routine For Women Cops Get workout tips on how to get into shape Table of Contents Watch: 5 Min. Workout

Tacfit Commando is a fitness program I wouldn’t normally give a second look or even write about on this blog because this

Here’s a great article written by Steve Smith that really covers every aspect of the FBI Physical Fitness Test and how to successfully pass

Sit-ups are exercises used as part of the police Physical Fitness Test. While the push-ups test require muscular strength and muscular endurance of the chest, situps require

Let me cut to the chase and tell you the LAPD physical fitness test is no laughing matter. In fact, over